Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Specialized Personal Training Techniques
Techniques in specialized personal training can significantly elevate your fitness journey, catering specifically to your individual goals and needs. Understanding and applying various methodologies can optimize your workout sessions, ensuring better results and a...
Addressing Postural Imbalances from Professional or Lifestyle Factors
Postural imbalances can be a common issue caused by professional or lifestyle factors, affecting your overall...
Restless Leg Syndrome: Relief Through Myotherapy
If you're one of the 10% of people struggling with Restless Leg Syndrome (RLS), you know how disruptive it can...
Soothe Muscle Spasms (Cramp) and Tensions Naturally
If you've ever been stopped in your tracks by a muscle cramp or felt the day-after soreness from an intense workout,...
Post-Surgical Rehabilitation: The Benefits of Myotherapy
Surgery is a major event, and the healing process can be just as challenging. You're likely facing pain, stiffness,...
Relief for Joint and Arthritis Pain – Causes and Effective Management
If you're grappling with the relentless grip of arthritis, finding effective ways for arthritis pain relief can...
Myofascial Pain Syndrome: Treatment Through Myotherapy
Struggling with persistent muscle pain in specific areas? You could have myofascial pain syndrome. This condition...
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Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
