Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and personal training rules. Whether in clients' homes or parks, your job goes beyond teaching exercises. Switching from gym to different places increases...
Gastritis and Back Pain – How Your Stomach Health Impacts Your Spine
Many people underestimate the connection between gastric health and back discomfort. If you suffer from gastritis, you...
Why Does My Knee Hurt When Squatting? Common Causes and Targeted Exercises
It's common to experience knee pain when squatting, which can stem from various underlying issues. Understanding the...
The Science Behind Interferential Therapy (IFT) – How It Works and Who Can Benefit
Science reveals that Interferential Therapy (IFT) is an effective treatment for various pain conditions and injuries....
Acid Reflux with Back Pain – What’s the Link and How to Find Relief
Over time, you may have experienced the discomfort of acid reflux coupled with unexplained back pain, raising concerns...
Acupressure for Back Pain Relief – A Physiotherapist’s Perspective on Effectiveness
Just like many others, you may find yourself grappling with persistent back pain that affects your daily life....
Hand Tremors – Causes, Types, and How Physiotherapy Can Helped
Physiotherapy offers effective strategies for managing hand tremors, which can significantly impact your daily life....
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
