Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to help older adults. These programs aim to improve mobility, strength, and confidence to prevent falls. In Noosa, there are great resources for this...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
Addressing Common Muscular Strains and Aches in Kitesurfing with Myotherapy
If you're an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching...
Improving Flexibility and Reducing Injury Risk for Water Skiers and Wakeboarders
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you're hitting the slopes or...
Optimizing Joint Health and Muscle Function with Myotherapy for Kayak and Canoe Enthusiasts
If you're a kayak or canoe enthusiast, you know the importance of maintaining optimal joint health and muscle...
Reducing Shoulder Tension and Improving Performance in Swimmers with Sports Massage
Massage plays a crucial role in improving performance and optimizing swim training for swimmers. It offers several...
Preventing and Treating SUP-Related Injuries Through Myotherapy
Stand-up paddleboarding (SUP) is gaining popularity in Australia as a fun outdoor activity. However, it is important...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
