Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Physiotherapy Can Help with Tension Headaches
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately, physiotherapy can offer relief by addressing the root causes of these headaches. Through targeted exercises, manual therapy, and posture improvement, you...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
The new meaning of PEACE AND LOVE
I'm excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice,...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
