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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others believe in the accuracy of gym equipment. Recent studies with over 1,000 people show a surprising truth. Both methods lead to similar gains in...
Core Stability Exercises for Office Workers to Prevent Back Pain
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there's a...
Carpal Tunnel Syndrome in Office Workers: How Physiotherapy Helps
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking...
Ankle Sprain Recovery – Best Practices for Fast Healing
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether...
Shoulder and Arm Pain – A Physiotherapist’s Guide to Prevention and Relief
Many individuals experience discomfort in their shoulders and arms at some point in their lives, impacting their daily...
Left Shoulder Pain – When to Worry and When to Relax
Over time, left shoulder pain can become a common concern, but the question remains: when should you seek medical...
Understanding Upper Left Side Back Pain – Causes, Prevention, and Simple Home Remedies
You may find yourself puzzled by persistent pain in your upper left side back, which can stem from various causes such...
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