Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Prevent IT Band Syndrome – Tips for Runners
IT Band Syndrome (ITBS) can be a frustrating injury for runners, affecting performance and sidelining your training. This common issue arises from irritation of the iliotibial (IT) band, a ligament that runs along the outside of the thigh, from the hip to the knee. ...
Tennis Elbow – Finding Relief with Myotherapy
Dealing with tennis elbow can be a frustrating and painful experience. Thankfully, there is a way to find relief and...
Myotherapy as a treatment for Carpal Tunnel Syndrome
Living with Carpal Tunnel Syndrome (CTS) can be both frustrating and painful, causing discomfort in your daily life....
Combatting Repetitive Strain Injuries (RSI) Through Myotherapy
Repetitive Strain Injuries (RSI) are a common type of injury that occurs due to repetitive motions and constant use of...
Tendonitis and tendinopathy
Tendonitis and tendinopathy are terms commonly used to describe problems with the tendons. Tendons are strong...
Myotherapy for Muscle Strains and Sprains
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect...
49 injuries that can be treated by myotherapy
Experiencing muscle or joint pain can be a significant setback, but there's good news: myotherapy offers a promising...
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