Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your health journey. This guide will help you navigate the key factors to consider, ensuring you find someone with the necessary qualifications and...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
Addressing Common Muscular Strains and Aches in Kitesurfing with Myotherapy
If you're an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching...
Improving Flexibility and Reducing Injury Risk for Water Skiers and Wakeboarders
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you're hitting the slopes or...
Optimizing Joint Health and Muscle Function with Myotherapy for Kayak and Canoe Enthusiasts
If you're a kayak or canoe enthusiast, you know the importance of maintaining optimal joint health and muscle...
Reducing Shoulder Tension and Improving Performance in Swimmers with Sports Massage
Massage plays a crucial role in improving performance and optimizing swim training for swimmers. It offers several...
Preventing and Treating SUP-Related Injuries Through Myotherapy
Stand-up paddleboarding (SUP) is gaining popularity in Australia as a fun outdoor activity. However, it is important...
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Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
