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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Personal Training Myths Debunked
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from fiction. You might question what you truly need to achieve your fitness goals. This blog post will address common myths surrounding personal training,...
Women’s Health – 8 Back Pain Conditions That Primarily Affect Women
With the unique physiological and hormonal changes that women experience, specific back pain conditions...
From Tendons to Cartilage – Understanding Soft Tissue Injuries and Their Treatment
You may not realize it, but your body is home to a complex network of soft tissues, including tendons, ligaments, and...
Stiff Neck? Try These At-Home Physiotherapy Techniques Before You See a Doctor
A stiff neck is something most of us have experienced, whether from poor posture, sleeping awkwardly, or stress....
10 Lesser-Known Causes of Shoulder Blade Pain and How to Address Them
Shoulder blade pain can be frustrating and often leaves you searching for answers, especially if common remedies...
Cervical Vertigo – Physiotherapy Approaches to Treatment
Physiotherapy plays a crucial role in managing cervical vertigo, a condition characterized by dizziness stemming from...
A Physiotherapist’s Guide Yoga Poses Tailored for Knee Pain
Yoga can be a beneficial practice when addressing knee pain, offering gentle movements that help strengthen and...
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