Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women want to...
Acid Reflux with Back Pain – What’s the Link and How to Find Relief
Over time, you may have experienced the discomfort of acid reflux coupled with unexplained back pain, raising concerns...
Acupressure for Back Pain Relief – A Physiotherapist’s Perspective on Effectiveness
Just like many others, you may find yourself grappling with persistent back pain that affects your daily life....
Hand Tremors – Causes, Types, and How Physiotherapy Can Helped
Physiotherapy offers effective strategies for managing hand tremors, which can significantly impact your daily life....
Women’s Health – 8 Back Pain Conditions That Primarily Affect Women
With the unique physiological and hormonal changes that women experience, specific back pain conditions...
From Tendons to Cartilage – Understanding Soft Tissue Injuries and Their Treatment
You may not realize it, but your body is home to a complex network of soft tissues, including tendons, ligaments, and...
Stiff Neck? Try These At-Home Physiotherapy Techniques Before You See a Doctor
A stiff neck is something most of us have experienced, whether from poor posture, sleeping awkwardly, or stress....
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
