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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Work with Physios for Post-Injury Clients
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two different areas now work together. This teamwork helps clients get better during their recovery. People in Australia who are getting over injuries face a...
Shoulder and Arm Pain – A Physiotherapist’s Guide to Prevention and Relief
Many individuals experience discomfort in their shoulders and arms at some point in their lives, impacting their daily...
Left Shoulder Pain – When to Worry and When to Relax
Over time, left shoulder pain can become a common concern, but the question remains: when should you seek medical...
Understanding Upper Left Side Back Pain – Causes, Prevention, and Simple Home Remedies
You may find yourself puzzled by persistent pain in your upper left side back, which can stem from various causes such...
Gastritis and Back Pain – How Your Stomach Health Impacts Your Spine
Many people underestimate the connection between gastric health and back discomfort. If you suffer from gastritis, you...
Why Does My Knee Hurt When Squatting? Common Causes and Targeted Exercises
It's common to experience knee pain when squatting, which can stem from various underlying issues. Understanding the...
The Science Behind Interferential Therapy (IFT) – How It Works and Who Can Benefit
Science reveals that Interferential Therapy (IFT) is an effective treatment for various pain conditions and injuries....
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