by Gary | Dec 2, 2024 | Uncategorized
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to long-term problems if not treated properly. When lifting weights, it’s important to protect your back. Proper technique, a strong core, and the... 
by Gary | Nov 30, 2024 | Uncategorized
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a physiotherapist, I’m here to guide you through practical strategies to improve your posture and protect your body. By making simple adjustments to... 
by Gary | Nov 28, 2024 | Uncategorized
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term health. These injuries, caused by repetitive stress without adequate recovery, can be effectively managed with the right strategies. This guide explores... 
by Gary | Nov 26, 2024 | Uncategorized
Foot pain can be debilitating, and if you’re struggling with plantar fasciitis, it can feel like it affects every step you take. But don’t despair! Physiotherapy offers a beacon of hope. Through tailored treatments and exercises, physiotherapy can reduce... 
by Gary | Nov 24, 2024 | Uncategorized
Spending hours at your desk can take a toll on your spine if your workspace isn’t set up properly. Small adjustments can make a big difference in promoting spine health, reducing discomfort, and boosting productivity. Here’s a guide to optimizing your... 
by Gary | Nov 23, 2024 | Uncategorized
Achilles tendonitis, a common overuse injury, can significantly impact an athlete’s performance and training regimen. Effective management is crucial not only for a speedy recovery but also for preventing future flsare-ups. This guide, written from a...