by Gary | Aug 20, 2024 | Uncategorized
There’s no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged sitting or injury, can significantly impact your daily life. Fortunately, you can find relief through simple exercises and practical tips... 
by Gary | Aug 3, 2024 | Uncategorized
If you’re an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching into the air to maneuvering through the waves, kitesurfing can put a significant strain on your muscles. However, with the right approach to... 
by Gary | Aug 1, 2024 | Uncategorized
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you’re hitting the slopes or riding the waves, it’s important to take steps to reduce the risk of injuries and accidents. In this article, we’ll explore some... 
by Gary | Jul 30, 2024 | Uncategorized
If you’re a kayak or canoe enthusiast, you know the importance of maintaining optimal joint health and muscle function. Paddling requires strength, flexibility, and endurance, and incorporating myotherapy into your training routine can help you achieve peak... 
by Gary | Jul 25, 2024 | Uncategorized
Massage plays a crucial role in improving performance and optimizing swim training for swimmers. It offers several benefits, including enhancing muscle tone, promoting relaxation, improving circulation, and preventing injuries. By incorporating effective massage... 
by Gary | Jul 23, 2024 | Uncategorized
Stand-up paddleboarding (SUP) is gaining popularity in Australia as a fun outdoor activity. However, it is important to be aware of the potential for injuries while engaging in this sport. Shoulder impingement and rotator cuff strains are common injuries associated...