by Gary | Aug 21, 2025 | Personal Training
Plyometric exercise is a powerful yet high-risk fitness component. It boosts power, speed, and muscle function by targeting fast-twitch fibers. However, it can cause serious harm if not performed correctly. Certification in this field is essential for safety. Research... 
by Gary | Jul 10, 2025 | Personal Training
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an edge. They want to be strong, fast, and resilient in their sports careers. Being great in sports isn’t just about being fit. Each sport has its... 
by Gary | Jul 3, 2025 | Personal Training
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it easier for fitness professionals to help clients. Now, people can get personal training from anywhere, not just where the gym is. Technology is key in... 
by Gary | Jun 10, 2025 | Personal Training
Pregnancy and childbirth change a woman’s body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women... 
by Gary | Jun 5, 2025 | Personal Training
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and improving your health for the long term. The idea that fitness drops in middle age is a myth. Most changes come from lifestyle choices, not age. Many... 
by Gary | Apr 12, 2025 | Personal Training
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from fiction. You might question what you truly need to achieve your fitness goals. This blog post will address common myths surrounding personal training,...