by Gary | Jun 10, 2025 | Personal Training
Pregnancy and childbirth change a woman’s body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women... 
by Gary | Jun 5, 2025 | Personal Training
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and improving your health for the long term. The idea that fitness drops in middle age is a myth. Most changes come from lifestyle choices, not age. Many... 
by Gary | Apr 12, 2025 | Personal Training
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from fiction. You might question what you truly need to achieve your fitness goals. This blog post will address common myths surrounding personal training,... 
by Gary | Apr 10, 2025 | Personal Training
Techniques in specialized personal training can significantly elevate your fitness journey, catering specifically to your individual goals and needs. Understanding and applying various methodologies can optimize your workout sessions, ensuring better results and a... 
by Gary | Apr 8, 2025 | Personal Training
Many aspiring personal trainers overlook the significance of having the right tools and equipment. Understanding which items can enhance training sessions is essential for maximizing effectiveness and client engagement. From resistance bands to free weights, each... 
by Gary | Mar 29, 2025 | Personal Training
Most fitness enthusiasts understand monitoring progress is imperative for achieving personal training goals. By effectively tracking your workouts, body measurements, and overall well-being, you can gain valuable insights into what’s working and what isn’t, ensuring...