by Gary | Nov 18, 2025 | Personal Training
Picture this: You’ve just finished an amazing training session with a client. They are filled with enthusiasm, prepared to achieve their fitness objectives, and committed to adhering to their exercise regimen.However, upon their return next week, that motivation... 
by Gary | Nov 11, 2025 | Personal Training
Helping clients commit to long-term fitness isn’t just about creating the perfect workout plan—it’s about guiding them through the psychological stages of change. The Transtheoretical Model (TTM) gives personal trainers a framework to understand where clients are on... 
by Gary | Sep 9, 2025 | Personal Training
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from KM Elite Training in Boca Raton use these methods. They make clients move while staying in defensive positions, boosting heart rate and muscle... 
by Gary | Sep 6, 2025 | Personal Training
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good as traditional weights. They offer benefits that make them key for today’s fitness experts, as resistance bands are a great tool for any client.... 
by Gary | Aug 21, 2025 | Personal Training
Plyometric exercise is a powerful yet high-risk fitness component. It boosts power, speed, and muscle function by targeting fast-twitch fibers. However, it can cause serious harm if not performed correctly. Certification in this field is essential for safety. Research... 
by Gary | Jul 10, 2025 | Personal Training
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an edge. They want to be strong, fast, and resilient in their sports careers. Being great in sports isn’t just about being fit. Each sport has its...