by Gary | Dec 4, 2025 | Personal Training
The fitness industry faces a persistent challenge: bridging the gap between what clients expect and what they actually need for lasting results. Client expectations are shaped by social media transformations, quick-fix marketing, and myths about progress timelines.... 
by Gary | Nov 25, 2025 | Personal Training
When you walk into a gym or browse fitness websites, you’ll see titles like “personal trainer,” “fitness coach,” and “wellness coach.” But what’s the real difference between a coach vs personal trainer? This choice... 
by Gary | Nov 18, 2025 | Personal Training
Picture this: You’ve just finished an amazing training session with a client. They are filled with enthusiasm, prepared to achieve their fitness objectives, and committed to adhering to their exercise regimen.However, upon their return next week, that motivation... 
by Gary | Nov 11, 2025 | Personal Training
Helping clients commit to long-term fitness isn’t just about creating the perfect workout plan—it’s about guiding them through the psychological stages of change. The Transtheoretical Model (TTM) gives personal trainers a framework to understand where clients are on... 
by Gary | Sep 9, 2025 | Personal Training
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from KM Elite Training in Boca Raton use these methods. They make clients move while staying in defensive positions, boosting heart rate and muscle... 
by Gary | Sep 6, 2025 | Personal Training
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good as traditional weights. They offer benefits that make them key for today’s fitness experts, as resistance bands are a great tool for any client....