by Gary | Nov 16, 2024 | Uncategorized
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful. If you’re experiencing pain on the thumb side of your wrist, it could be due to this condition. As a seasoned physiotherapist, I’m here to... 
by Gary | Nov 14, 2024 | Uncategorized
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there’s a powerful weapon in your arsenal against this common ailment: core strengthening! In this guide, I’ll share easy-to-do core stability exercises... 
by Gary | Nov 13, 2024 | Uncategorized
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking away. If you’re experiencing numbness, tingling, or pain in your hands and wrists, CTS might be the culprit. Physiotherapy offers targeted... 
by Gary | Nov 12, 2024 | Uncategorized
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether you’re an athlete or injured during daily activities, understanding proper care and rehabilitation is key to regaining strength and mobility.... 
by Gary | Oct 31, 2024 | Uncategorized
Many individuals experience discomfort in their shoulders and arms at some point in their lives, impacting their daily activities and overall well-being. This guide aims to equip you with necessary insights into the causes of shoulder and arm pain, along with...