by Gary | Jun 10, 2025 | Personal Training
Pregnancy and childbirth change a woman’s body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women... 
by Gary | Jun 5, 2025 | Personal Training
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and improving your health for the long term. The idea that fitness drops in middle age is a myth. Most changes come from lifestyle choices, not age. Many... 
by Gary | Apr 15, 2025 | Uncategorized
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your health journey. This guide will help you navigate the key factors to consider, ensuring you find someone with the necessary qualifications and... 
by Gary | Apr 12, 2025 | Personal Training
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from fiction. You might question what you truly need to achieve your fitness goals. This blog post will address common myths surrounding personal training,... 
by Gary | Apr 10, 2025 | Personal Training
Techniques in specialized personal training can significantly elevate your fitness journey, catering specifically to your individual goals and needs. Understanding and applying various methodologies can optimize your workout sessions, ensuring better results and a...