by Gary | Dec 7, 2024 | Uncategorized
Stress fractures are a runner’s nightmare. These tiny cracks in your bones, often caused by overuse or improper training, can sideline you for weeks or even months. Understanding what causes them and how to rehabilitate effectively is essential for any runner... 
by Gary | Dec 5, 2024 | Uncategorized
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs. However, relief is possible through simple exercises you can perform at work. These stretches and movements are easy to incorporate into your daily routine,... 
by Gary | Dec 3, 2024 | Uncategorized
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment of the game. Understanding how to protect your shoulders is key to staying healthy on the court. This guide offers practical tips and exercises to... 
by Gary | Dec 2, 2024 | Uncategorized
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to long-term problems if not treated properly. When lifting weights, it’s important to protect your back. Proper technique, a strong core, and the... 
by Gary | Nov 30, 2024 | Uncategorized
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a physiotherapist, I’m here to guide you through practical strategies to improve your posture and protect your body. By making simple adjustments to...