by Gary | Nov 23, 2024 | Uncategorized
Achilles tendonitis, a common overuse injury, can significantly impact an athlete’s performance and training regimen. Effective management is crucial not only for a speedy recovery but also for preventing future flsare-ups. This guide, written from a... 
by Gary | Nov 21, 2024 | Uncategorized
Cycling is a fantastic way to stay fit, but it can sometimes lead to lower back pain, especially with improper posture or bike setup. Understanding the root causes of your discomfort is the first step to resolving it. This guide will help you identify common causes of... 
by Gary | Nov 19, 2024 | Uncategorized
IT Band Syndrome (ITBS) can be a frustrating injury for runners, affecting performance and sidelining your training. This common issue arises from irritation of the iliotibial (IT) band, a ligament that runs along the outside of the thigh, from the hip to the knee. ... 
by Gary | Nov 18, 2024 | Uncategorized
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately, physiotherapy can offer relief by addressing the root causes of these headaches. Through targeted exercises, manual therapy, and posture improvement, you... 
by Gary | Nov 16, 2024 | Uncategorized
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful. If you’re experiencing pain on the thumb side of your wrist, it could be due to this condition. As a seasoned physiotherapist, I’m here to...