by Gary | Oct 14, 2019 | Uncategorized
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam rolling techniques, stretches, massage strokes, massage tools etc. But what is actually better for you? Stretching, foam rolling, remedial massage,... 
by Gary | Jun 3, 2019 | Uncategorized
I’m excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice, Compression, Elevation) protocol has been a staple for years, emerging research suggests a more comprehensive approach for faster, more complete...