by Gary | Oct 22, 2019 | Uncategorized
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an injury that slows you down at work or even worse, forces you to take time off. Everyone is different and there are a lot of factors that can... by Gary | Oct 14, 2019 | Uncategorized
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam rolling techniques, stretches, massage strokes, massage tools etc. But what is actually better for you? Stretching, foam rolling, remedial massage,... 
by Gary | Jun 3, 2019 | Uncategorized
I’m excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice, Compression, Elevation) protocol has been a staple for years, emerging research suggests a more comprehensive approach for faster, more complete...