by Gary | Mar 3, 2024 | Uncategorized
Repetitive Strain Injuries (RSI) are a common type of injury that occurs due to repetitive motions and constant use of muscles, tendons, and nerves. What are Repetitive Strain Injuries (RSI)? These injuries are often seen in individuals who engage in activities... 
by Gary | Mar 1, 2024 | Uncategorized
Tendonitis and tendinopathy are terms commonly used to describe problems with the tendons. Tendons are strong connective tissues that attach muscles to bones. What is Tendonitis and Tendinopathy? Tendonitis occurs when a tendon becomes irritated and/or... 
by Gary | Feb 28, 2024 | Uncategorized
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect muscles to bones. On the other hand, a sprain is an injury to the ligaments and capsule of a joint in the body. Common sites for strains include the calf,... 
by Gary | Jan 13, 2024 | Uncategorized
Experiencing muscle or joint pain can be a significant setback, but there’s good news: myotherapy offers a promising solution. It’s a treatment method that addresses a wide range of injuries, providing more than just temporary relief. Myotherapy delves... by Gary | Dec 3, 2019 | Uncategorized
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I hurt? Can I push through, or should I stop and seek medical attention? This is a common question after you tweak something or land wrong while exercising...