by Gary | Mar 24, 2026 | Uncategorized
Remedial massage for runners is one of the most effective tools for preventing iliotibial band syndrome — a soft tissue overuse injury that stops recreational joggers and competitive marathon athletes alike in their tracks. At Surf & Sports Myotherapy in... 
by Gary | Mar 17, 2026 | Uncategorized
Noosa is known for world-class sporting events and a strong health and wellbeing culture. If you’re racing the Noosa Triathlon as a weekend warrior or a seasoned athlete, massage can help, but timing matters. Pre-event and post-event massage therapy are two different... 
by Gary | Mar 12, 2026 | Uncategorized
Surfing in Noosa looks effortless right up until your shoulders feel cooked, your neck pain creeps in, or your lower back starts complaining after a long paddle. Surfing is a full-body sport with a few repeat offenders: paddling volume, extended spine positions, and... 
by Gary | Mar 10, 2026 | Uncategorized
Arthritis pain isn’t just “the joint.” For many people with arthritis, the bigger day-to-day problem is what happens around the joint: muscle tension, protective guarding, stiffness, and the way your body starts moving differently to avoid pain. So, can remedial... 
by Gary | Mar 5, 2026 | Uncategorized
If your jaw clicks, aches, or feels tight when you’re chewing, talking, or yawning, you’re not alone. TMJ pain can be stubborn, and it often shows up with headaches, neck and shoulder tightness, or a sense of pressure around the ears. This article explains how...