by Gary | Jun 19, 2025 | Uncategorized
Screens are taking over our free time, and it’s affecting how active Australian youth are. The Australian Department of Health has some worrying stats. Only 12% of kids and just 2% of adolescents are getting enough exercise. They should be doing at least 60... 
by Gary | Jun 17, 2025 | Uncategorized
When you enter a gym in Noosa, you’ll see a common scene. Women are often on cardio machines, while men use the weights. This isn’t random. It’s because of long-held myths about women and weight that still affect fitness choices today. Many women are... 
by Gary | Jun 12, 2025 | Uncategorized
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two different areas now work together. This teamwork helps clients get better during their recovery. People in Australia who are getting over injuries face a... 
by Gary | Jun 10, 2025 | Uncategorized
Pregnancy and childbirth change a woman’s body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women... 
by Gary | Jun 5, 2025 | Uncategorized
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and improving your health for the long term. The idea that fitness drops in middle age is a myth. Most changes come from lifestyle choices, not age. Many...