Surf and Sports Myotherapy
  • SERVICES
    • MYOTHERAPY
    • REMEDIAL MASSAGE
    • PHYSIOTHERAPY
    • PERSONAL TRAINING
    • DRY NEEDLING
    • SPORTS MASSAGE
    • JOINT SUPPORT STRAPPING AND TAPING
  • PRODUCTS
  • ABOUT US
  • BLOG
  • CONTACT US
  • BOOK ONLINE
Select Page
Creating Effective Circuit Workouts for Different Fitness Levels

Creating Effective Circuit Workouts for Different Fitness Levels

by Gary | Aug 7, 2025 | Uncategorized

Modern fitness lovers often struggle to find a good workout routine that works fast. They want a programme that covers all bases in a short time. This need has led to more interest in workouts that mix different exercises into one session. Circuit workouts are a smart...
How to Incorporate Strength & Conditioning Principles in Client Programs

How to Incorporate Strength & Conditioning Principles in Client Programs

by Gary | Aug 5, 2025 | Uncategorized

The Australian fitness industry is facing a big challenge. Many fitness professionals stick to simple exercise plans. They miss out on advanced methods that really work. This gap between old ways and new science hurts client results a lot. It’s a big problem....
The Rise of Functional Fitness: How to Integrate It Into PT Programs

The Rise of Functional Fitness: How to Integrate It Into PT Programs

by Gary | Jul 31, 2025 | Uncategorized

Australia’s fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by exercises that mimic everyday activities. This change is more than a passing trend. Functional training is now a proven approach to fitness that...
HIIT for Personal Trainers: How to Program Safe High-Intensity Workouts

HIIT for Personal Trainers: How to Program Safe High-Intensity Workouts

by Gary | Jul 29, 2025 | Uncategorized

High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes how fitness professionals help their clients get results. Today, people want quick, effective workouts that fit their busy lives. Many personal...
Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa

Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa

by Gary | Jul 15, 2025 | Uncategorized

As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to help older adults. These programs aim to improve mobility, strength, and confidence to prevent falls. In Noosa, there are great resources for this...
« Older Entries
  • Facebook
  • Instagram
Designed by Eudomia Group 2019