Physiotherapy in Sunshine Coast – Surf & Sports Myotherapy

 

Say goodbye to pain and hello to a healthier you at Surf & Sports Myotherapy!

We’re your Sunshine Coast go-to for personalized physiotherapy and allied health services to enhance your overall well-being.

Physiotherapy - Surf and Sports Myotherapy (1024 x 683 px)

Achieve Peak Performance with Sunshine Coast Physiotherapy

Are you an athlete sidelined by injury, a busy professional seeking pain relief, or someone who wants to move more easily?

At Surf & Sports Myotherapy, we’re your dedicated Sunshine Coast physiotherapy partner, committed to helping you achieve optimal health and well-being. 

Our passionate team of physiotherapists leverages evidence-based techniques and personalized care plans to empower individuals of all backgrounds to reach their full potential.

Your Path to Wellness Starts Here

Physiotherapy offers many benefits for individuals seeking to improve their health and well-being. Here’s what you can expect at Surf & Sports Myotherapy:

  • Pain Relief: Our physiotherapists utilize evidence-based techniques to target and alleviate pain from various sources, including sports injuries, chronic conditions, and everyday aches.

  • Improved Mobility and Function: Regain control of your body and movement. Our personalized exercise programs and manual therapy techniques will help you move more confidently and easily.

  • Faster Recovery: Experience expedited healing from injuries and surgeries. Our physiotherapists design tailored rehabilitation plans to optimize your recovery process.

  • Preventative Care: Don’t wait for pain to strike! We develop personalized strategies to help you prevent future injuries and maintain optimal movement patterns.

Personalize Care for Optimal Results

At Surf & Sports Myotherapy, we go beyond just treating symptoms.

We take a holistic approach that considers your individual needs and lifestyle. Our physiotherapists work closely with you to:

    • Develop Personalized Care Plans: We believe in a one-size-fits-one approach. Your plan will be tailored to your goals and conditions, ensuring you receive the most effective treatment.

    • Empower You: We educate you on your condition and equip you with the knowledge and tools to manage your health effectively during your sessions and beyond.

    • Collaborate with You: We work alongside other healthcare professionals in your care, fostering a multidisciplinary approach for optimal results.

    Beyond Simply Physical Therapy

    Alongside physical therapy, we provide a variety of supplementary services aimed at improving your wellness journey.

    What is Physiotherapy?

    Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping people regain movement and function after injury, illness, or disability.

    Physiotherapists use exercises, hands-on techniques (manual therapy), and teach you how to better take care of yourself. From pain management, to mobility improvement, or simply to boost your well-being, a good physiotherapist creates plans that fit your needs to help you get back on your feet and stay well. At Surf and Sports Myotherapy, we assess each person’s unique needs and design personalised treatment plans to promote recovery and prevent future problems. In simple words, it’s a great solution to regain your independence and improve your quality of life, through improved physical function.

    How physiotherapy can help with chronic pain

    Are you struggling with chronic pain that limits your daily activities? At our physiotherapy clinic in Noosaville, we understand the impact chronic pain can have on your life. Physiotherapy uses a holistic approach to address the root cause of your pain.

    Through a comprehensive assessment, our physiotherapists will develop a customised treatment plan that may include:

    • Manual therapy: Techniques like massage and joint mobilisation to improve muscle function and range of motion.
    • Exercise program: Tailored exercises to strengthen muscles, improve flexibility, and increase your functional capacity.
    • Lifestyle advice: Recommendations on posture, ergonomics, and activities that can promote healing and prevent future pain.
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    You’re in good hands, we treat a whole range of conditions

    Our physiotherapists are experts in treating a wide range of chronic pain conditions, including:

    • Back pain
    • Neck pain
    • Arthritis
    • Sports injuries
    • Musculoskeletal pain
    • Neurological conditions

    We are committed to providing accessible physiotherapy services. We cater to individuals with:

    • Acute injuries
    • Chronic pain
    • Disabilities (NDIS participants welcome)

    Take Control of Your Wellbeing: Schedule Today!

    Ready to ditch the pain and reclaim your active lifestyle?

    Contact Surf & Sports Myotherapy today! Schedule your initial consultation and experience the difference personalized physiotherapy can make.

    Visit Our Clinic

    Our conveniently located clinic provides a warm and welcoming atmosphere, allowing you to feel comfortable and relaxed throughout your physiotherapy sessions.

    What our patients say about us

    Frequently asked questions

    What can physiotherapy treat?

    Physiotherapy addresses a wide range of conditions, including sports injuries, chronic pain, musculoskeletal problems, post-surgical rehabilitation, and more.

    Is hip pain reducing your mobility?

    Hip pain can significantly impact mobility. Consider seeking professional help if the pain persists or interferes with daily activities.

    As an athlete, how can physiotherapy help me prevent injuries and improve my performance?

    Surf & Sports Myotherapy goes beyond treating existing injuries. We have a deep understanding of sports-specific movements and can design personalized plans to improve your flexibility, strength, and biomechanics. This proactive approach can help you prevent injuries, optimize your performance, and reach your athletic goals faster.

    What do I do if exercise or strength training is painful?

    Pain during exercise can be a sign of an underlying issue. It’s best to stop the activity and consult a healthcare professional to determine the cause of the pain.

    What can I do at home to maintain the progress made during physiotherapy sessions?

    We will provide you with specific exercises and self-management strategies to maintain your progress and prevent future issues.

    How long will it take to see results from physiotherapy?

    The timeframe varies depending on your condition and individual factors. We’ll discuss this during your consultation and adjust the plan as needed.

    How can Surf & Sports Myotherapy help with injuries?

    We utilize various techniques such as massage, dry needling, pilates, and exercise rehabilitation to aid in treating and rehabilitating injuries. Dry needling, for example, can effectively target trigger points and muscle tightness, promoting faster healing and pain relief.

    What can I expect during a Surf & Sports Myotherapy appointment?

    We will then tailor a treatment plan to suit your specific requirements, focusing on manual therapy techniques, exercise prescription, and other relevant approaches like joint support strapping. This personalized plan ensures you receive the most effective treatment for your unique needs.

    Is Surf & Sports Myotherapy only suitable for athletes?

    No, Surf & Sports Myotherapy benefits anyone with musculoskeletal issues, not just athletes. We tailor therapy to meet your needs, whether you’re a professional athlete or someone looking to improve mobility and overall health.

    Are there specific locations on the Sunshine Coast where Surf & Sports Myotherapy is available?

    Absolutely! We’re conveniently located in Noosaville, making us easily accessible all across the Sunshine Coast, including Noosa, Tewantin, Sunshine Beach, Cooroy, Peregian Springs, Peregian Beach, Coolum, Buderim, Mooloolaba, and Maroochydore. 

    Do you offer telehealth appointments?

    While in-person sessions are ideal, we may offer telehealth consultations for specific circumstances. Contact us to see if telehealth is a good option for you.

     

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    Come and meet Harriet Smith,
    Noosa’s well loved physiotherapist

    Harriet Smith - Physiotherapist - Surf and Sports Myotherapy (683 x 1024 px)

    Harriet graduated from the University of Sydney with a Bachelor of Applied Science in Physiotherapy (Honours), she has also obtained a Master’s in Education, holds qualifications in dry needling, strength and conditioning, yoga, and has 5 years of experience coaching distance runners.

    Taking a holistic approach to healthcare, Harriet places an emphasis on addressing underlying factors contributing to her patients’ conditions. She combines hands-on therapy techniques with individualised exercise rehabilitation to promote healing, restore function, prevent future injuries and improve quality of life.

    Harriet enjoys working with clients of all ages and abilities, from athletes to individuals managing chronic conditions. She also has experience working with clients through DVA, NDIS and MyAgedCare. She approaches each individual case with empathy and expertise, striving to achieve the best outcomes for her clients.

    An outdoor lover, when not at work you’ll find Harriet surfing, trail running or rock climbing.

    Come and see us, we’re here to help!

    Opening Times

    Monday to Friday : 08:00 – 19:00

    Saturday: 08:00 – 16:00

     

    Call us at

    0423729694

    Visit Us

    3/14 Thomas St, Noosaville QLD 4566