Physiotherapy in Coolum – Surf & Sports Myotherapy
Welcome to Surf & Sports Myotherapy, your Coolum Beach haven for reclaiming peak performance and overall well-being.
Our passionate team of physiotherapists are experts in musculoskeletal movement, dedicated to guiding you toward a pain-free, active life through personalized care and evidence-based practices.
Whether you’re a weekend warrior tackling the trails, a seasoned surfer seeking to optimize your paddling, or a Coolum’s surf lifesaving crew member, we can help you move better and feel your best.
Reclaim Your Active Life: Benefits of Physiotherapy in Coolum
Physiotherapy is a powerful tool for athletes, weekend warriors, and anyone seeking to optimize their health by addressing musculoskeletal conditions. Here at Surf & Sports Myotherapy, our Coolum physiotherapy services can help you with:
- Reduce pain and stiffness: Address muscular tension and trigger points that limit movement and cause discomfort, including lower back pain and headaches.
- Enhance mobility and flexibility: Unlock your full range of motion for better performance in sports and daily activities.
- Recover faster: Support your body’s natural healing after intense workouts, sporting injuries, or work cover incidents.
- Prevent future problems: Learn strategies to prevent injuries and keep you actively engaged in your Coolum lifestyle.
Your Personalized Path to Recovery: Our Physiotherapy Approach in Coolum
At Surf & Sports Myotherapy, we take a holistic approach. We don’t just treat symptoms; we delve deeper to uncover the root cause of your musculoskeletal dysfunction. We work closely with you to create a personalized physiotherapy treatment plan for Coolum locals, integrating techniques like manual therapy, exercise rehabilitation, dry needling, and remedial massage to address your specific needs. This may include:
- Lower limb physiotherapy: Addressing conditions like knee and ankle pain to get you back on your feet.
- Neurological physiotherapy: Helping you manage neurological conditions that affect movement.
- Pelvic health physiotherapy: Addressing pelvic floor dysfunction for improved overall well-being.
Our team includes a Doctor of Physiotherapy a leading Coolum physiotherapist with extensive experience treating various conditions, including sporting injuries, lower back pain, and headaches. We collaborate with other health professionals to ensure you receive the most effective treatment possible.
Supporting Your Wellbeing Journey in Coolum
We offer additional services to complement your physiotherapy treatment plan and promote overall well-being.
What is Physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping people regain movement and function after injury, illness, or disability.
Physiotherapists use exercises, hands-on techniques (manual therapy), and teach you how to better take care of yourself. From pain management, to mobility improvement, or simply to boost your well-being, a good physiotherapist creates plans that fit your needs to help you get back on your feet and stay well. At Surf and Sports Myotherapy, we assess each person’s unique needs and design personalised treatment plans to promote recovery and prevent future problems. In simple words, it’s a great solution to regain your independence and improve your quality of life, through improved physical function.
How physiotherapy can help with chronic pain
Are you struggling with chronic pain that limits your daily activities? At our physiotherapy clinic in Noosaville, we understand the impact chronic pain can have on your life. Physiotherapy uses a holistic approach to address the root cause of your pain.
Through a comprehensive assessment, our physiotherapists will develop a customised treatment plan that may include:
- Manual therapy: Techniques like massage and joint mobilisation to improve muscle function and range of motion.
- Exercise program: Tailored exercises to strengthen muscles, improve flexibility, and increase your functional capacity.
- Lifestyle advice: Recommendations on posture, ergonomics, and activities that can promote healing and prevent future pain.
You’re in good hands, we treat a whole range of conditions
Our physiotherapists are experts in treating a wide range of chronic pain conditions, including:
- Back pain
- Neck pain
- Arthritis
- Sports injuries
- Musculoskeletal pain
- Neurological conditions
We are committed to providing accessible physiotherapy services. We cater to individuals with:
- Acute injuries
- Chronic pain
- Disabilities (NDIS participants welcome)
We serve physiotherapy services in these areas
Ready to Move with Confidence?
Don’t let pain hinder you from experiencing Coolum Beach’s beauty and maintaining your active lifestyle. Experience the difference personalized physiotherapy can make.
Reach out to Surf & Sports Myotherapy now at (0423729694) to arrange your first consultation.
Our welcoming staff is dedicated to leading you to a future free of pain and full of activity.
Visit Our Clinic
Relax and focus on your recovery journey in a space designed for your well-being. We are a private practice conveniently located for Coolum residents seeking effective treatment for various musculoskeletal conditions.
What our patients say about us
Explore our full range of services:
Frequently asked questions
What Is Physiotherapy and How Can It Help?
Physiotherapy (physio) uses physical techniques to improve movement, reduce pain, and enhance well-being. At Noosa Physiotherapy, we specialize in musculoskeletal and sports physiotherapy so we can address issues with your muscles, bones, and joints. We create personalized treatment plans that might include massage therapy, dry needling, and exercise programs designed to get you moving better and feeling your best.
Is hip pain reducing your mobility?
Consulting with a healthcare expert might be wise if you’re experiencing persistent hip discomfort that affects your ability to move or disrupts your everyday tasks.
How can physiotherapy help me prevent injuries and improve my performance as an athlete?
Surf & Sports Myotherapy excels in not just healing current injuries but also possesses an in-depth knowledge of sports-related motions, allowing us to create tailored programs to enhance your flexibility, power, and biomechanical functions. This forward-thinking strategy aids in injury prevention boosts your athletic performance, and accelerates the achievement of your sports objectives.
What do I do if exercise or strength training is painful?
Experiencing discomfort while working out could indicate a deeper problem. It is advisable to cease the exercise and seek advice from a medical expert to identify the reason behind the discomfort.
How long will it take to see results from physiotherapy?
The duration may change based on your specific situation and personal variables. We will address this in your consultation and modify the strategy accordingly.
Does insurance cover physiotherapy?
Physiotherapy coverage can vary depending on your insurance plan. It’s advisable to contact your insurance provider to determine your specific coverage for physiotherapy services.
How can Surf & Sports Myotherapy help with injuries?
We employ various methods including massage, dry needling, pilates, and exercise rehabilitation to treat and recover injuries. For instance, dry needling is particularly good at addressing trigger points and muscle stiffness, which aids in quicker recovery and alleviates discomfort.
What can I expect during a Surf & Sports Myotherapy appointment?
We will customize a specific therapy program to meet your needs, emphasizing hands-on therapy methods, recommended exercises, and additional strategies such as supportive joint taping. This individualized approach guarantees you the most beneficial treatment tailored to your requirements.
Is Surf & Sports Myotherapy only suitable for athletes?
Surf & Sports Myotherapy offers advantages to individuals experiencing musculoskeletal problems, not exclusively to those in athletics. We customize treatments to suit your specific requirements, whether you are an elite sportsperson or someone aiming to enhance mobility and general well-being.
Are there specific locations on the Sunshine Coast where Surf & Sports Myotherapy is available?
Certainly! Our location in Noosaville offers excellent convenience and is readily reachable from various places along the Sunshine Coast, such as Noosa, Tewantin, Sunshine Beach, Cooroy, Peregian Springs, Peregian Beach, Coolum, Buderim, Mooloolaba, and Maroochydore.
Do you offer telehealth appointments?
Though face-to-face meetings are preferred, we might provide telehealth consultations under certain conditions. Reach out to us to determine if telehealth suits your needs.
Come and meet Harriet Smith,
Noosa’s well loved physiotherapist
Harriet graduated from the University of Sydney with a Bachelor of Applied Science in Physiotherapy (Honours), she has also obtained a Master’s in Education, holds qualifications in dry needling, strength and conditioning, yoga, and has 5 years of experience coaching distance runners.
Taking a holistic approach to healthcare, Harriet places an emphasis on addressing underlying factors contributing to her patients’ conditions. She combines hands-on therapy techniques with individualised exercise rehabilitation to promote healing, restore function, prevent future injuries and improve quality of life.
Harriet enjoys working with clients of all ages and abilities, from athletes to individuals managing chronic conditions. She also has experience working with clients through DVA, NDIS and MyAgedCare. She approaches each individual case with empathy and expertise, striving to achieve the best outcomes for her clients.
An outdoor lover, when not at work you’ll find Harriet surfing, trail running or rock climbing.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
