Joint Support Strapping and Taping – Surf and Sports Myotherapy

The strapping tape works by providing compression to the affected area, which can help to reduce swelling and inflammation, reduce pain, and improve joint function. The adhesive on strapping tape is designed to stick to the skin and underlying tissues, providing a secure and stable base for the strapping technique. The tape is typically made of a strong and durable material, such as cotton or nylon, which can withstand the stresses and strains placed on it during activity.

There are different types of strapping tape available, and some are designed to be waterproof or water-resistant. However, not all strapping tapes are waterproof, so it is important to discuss it with your therapist and determine the required level of water resistance.

The technique involves first applying an underlay tape for comfort and protection. The rigid strapping tape is then applied from the lower leg, around the knee cap and upwards, restricting movement and providing support. The tape should be applied with enough stretch to provide the necessary support, but not so tight as to restrict blood flow.

Yes, rigid strapping tape can help in an exercise rehabilitation program. It can provide muscle support, restrict excess movement, and aid in injury prevention and recovery, thereby facilitating effective exercises and strengthening of the knee.

Yes, kinesio tape can be used as an alternative to rigid strapping tape. It’s gentler, more elastic, and can provide dynamic support. Kinesio tape can help raise the skin to enable increased blood flow and lymphatic drainage to soothe and reduce muscle fatigue.

The rigid strapping tape used for the knee therapy generally comes in various sizes, typically ranging from 25mm to 50mm in width for covering different areas of the knee. The colour may vary from manufacturer to manufacturer but is commonly available in white or beige.

The correct description involves a technique where the tape is first applied below the knee cap, then extends above the knee cap while maintaining a comfortable stretch. It’s wrapped in a way to help provide extra support and restrict certain movements that may cause injury. It’s designed to act like a second skin, providing gentle support for the knee.

Strapping tape helps protect, stabilize, and restrict movement around the ACL during rehabilitation exercises. The adhesion ensures the ligament isn’t exposed to movements or stretch that could impede recovery. It’s an effective means to prevent re-injury and ensure a safer rehabilitation process.

Rigid strapping tape aids in knee rehabilitation therapy by providing necessary support and restricting harmful movements, allowing the knee to heal efficiently. The condition of the knee joint greatly improves since the strapping tape largely reduces muscle fatigue, encouraging proper rest and recovery.

Extended usage of rigid strapping tape can benefit knee support but should also be monitored for any discomfort that may arise. It’s important to change the tape regularly, especially if it becomes loose, to ensure optimal support. If you experience any persistent discomfort, please contact us or seek immediate medical attention.