Hurt vs Injured

Hurt vs Injured? What is the difference?   Everyone active will ask themselves this one day:  Am I injured or am I hurt? Can I push through, or should I stop and seek medical attention? This is a common question after you tweak something or land wrong while exercising...

Understanding tissue Healing time

A quick guide for understanding your recovery  It’s a real pain sustaining an injury a few weeks before an event or an injury that slows you down at work or even worse, forces you to take time off. Everyone is different and there are a lot of factors that can...

My Take on Body Maintenance

My Take on Body Maintenance:      If your facebook feed is like mine, you probably get bombarded with foam rolling techniques, stretches, massage strokes, massage tools etc.  But what is actually better for you? Stretching, foam rolling, remedial massage,...